We often say, “I knew it,” when something doesn’t go as planned. But most of the time, that voice wasn’t intuition. In this piece, we explore what real knowing feels like and how meditation helps you tell the difference.
Read MoreThe New Moon in Cancer brings us home to ourselves. It asks us to feel what we’ve been avoiding and to shed the shell we’ve outgrown. Like the crab, we may feel exposed and soft, but this is not weakness, it’s growth. This moon is a mirror. It reminds us that we are not lost. We are between shells. And that space is sacred.
Read MoreWe live in a world that prizes performance over process. Where speed is valued over depth. And that leaves very little room for the sacredness of becoming. The people who rush to imitate are often trying to skip the vulnerable part. The uncertainty, the silence, the time it takes to become the real thing. But that’s the part that makes it true. That’s the part you cannot fake.
But here’s the thing: the people who imitate without doing the inner work might get attention for a little while. They might gain followers. But their work will never truly land, because it isn’t rooted. And people feel that, even if they don’t know how to name it.
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I was listening to Andrew Huberman on a podcast when he said something that instantly clicked. He was quoting Dr. Robert Sapolsky:
“Dopamine is not about the pursuit of happiness, it is about the happiness of the pursuit.”
And I thought, yes. That’s the science behind what I’ve been teaching for years.
So often, we treat happiness like a destination. Something we’ll feel when the circumstances finally line up. When we have the job, the relationship, the money, the clarity, the freedom. We see it as something to chase and catch. But that’s not how it works. And on some level, I think we all know it.
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This Full Moon is asking us to look at where we're caught in those patterns. Are you staying in the mental spin of Gemini, gathering ideas and perspectives but avoiding the quiet space where wisdom actually lands? Are you hiding behind the boldness of Sagittarius, needing to be right, needing to know, needing to have a grand purpose when what's really needed is presence and honesty? Are you using your voice to appear confident instead of speaking from where you actually are?